Your body is your most valuable piece of equipment.  To play your best for years to come, you need to treat it that way.  Ideally you need to focus on proper nutrition, corrective exercise as needed, & performance training when we are ready for it.  The pros focus on all of these topics and you should too if you want to take your game to the next level.  Here are some introductory videos to help you begin your path to better golf and a higher quality of life:

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// Pre-Golf Warm-Ups

// An Introduction to Golf Fitness: Video Series

// Golf Nutrition & Hydration Suggestions

// Strength Training For Golf (Video Series)

// Power & Club Head Speed Development (Video Series)

 

(All content either provided or reviewed by Level 3 Titleist Performance Institute Golf Fitness Instructor & Personal Training Academy Global Certified Trainer Dillon Johnson)