Golf Fitness Phase 1: Stability & Mobility
We will review Phase 2 & Phase 3 later in our online educational content.  Enjoy!

// Welcome to our Educational Golf Fitness Video Series


// What is Golf Fitness? Why is it something I should be focusing on?

// Stability & Mobility

// Lower Body: Developing Your Foundation

// Developing Your "Core"

// Posture & Back Health

// Hip Hinge & Pelvic Control

// Separation of Upper & Lower Body


// Shoulder Health

// Weight Transition & Motor Control